Living the Routine

WILD

I promised you guys I was going to share my morning rituals/routines that have shaped me into the woman I am today. I have always had some sort of routine in the morning. I think unconsciously we all have an implanted agenda when we wake up I mean it’s just there. However, when you are not intentional about your mornings your whole day falls apart. I remember years ago when I would wake up, cut the coffee pot on and fill my cup with more sugar than coffee. When the kids were young I would just fall into a go with flow mentality. What would happen on a regular basis was my mood swings. I would think everything was happening to me. I had no control. So, if one of the kids spilled their milk on the floor I would yell and scream. Allow my reaction to control me. The poor children were frightened but, then they would end up in the worst mood ever because of how I reacted. This vicious cycle continued for a while. This is why I want to share with you routines and habits that have formed who I am today. While a lot can be blamed on emotions as I shared the other day. Rituals and routines can have an effect on our minds and thus cause our emotions to change. i.e. you wake up from a bad dream and you immediately are angry from this dream. You get up start your coffee or get water, still all while you feel a sense of frustration. Instead of taking some time to reflect and adjust your mood, you realize your late for work and rush to get dressed and head out the door. You get to work and your boss is mad because you did not meet a deadline, the school calls and your kid is sick again, you forgot to eat breakfast so your stomach hurts and you can’t take lunch because of the deadline. You chug it all up to having a bad day. All day you are in RE-ACTION mode instead of CRE-ATION mode. Now, if you take the same scenario and only change a few things, waking up breathing and intentionally saying, “thank you for this beautiful day. I am letting go whatever that dream was about.”

Then, go start your coffee, oil pull teeth, brush teeth, make your bed and eat breakfast with the kids. Whether you are late or not. The fact is if you set some routines in place you won’t be waking up late to begin with. You are also setting the tone in your home and life. If you can have a WIN in the morning that means you have WON the day! Bad moods don’t happen they are a choice. I always look to people who inspire me and who are successful in their lives and this helps me to create routines that work.

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Amy’s  Routine’s & Rituals

Wake up @ 7am–Start the coffee pot

Start Diffuser with a Morning Blend–usually Wild Orange, Peppermint

Morning Magic Blend

10-20 min Oil Pulling with a drop of Melaleuca (tea tree oil)

Brush teeth with On Guard toothpaste

Wash face with a mixture of Frankincense, Melaleuca, Lavender, and apply doTERRA’s Immortelle (anti-aging blend) under my eyes and on my forehead.

Drink 8 to 12 oz. H2O with a few drops of doTERRA’s Slim & Sassy (doTERRA’s metabolic blend)

Take 1  TerraZyme Supplement (good for digestion and stomach) and 1 Mito2Max (which is freaking awesome for energy)

Pray/ Journal/ Worship–this varies on how many devotionals I am working through-currently I am doing 2. 100 Days of Vocabulary/Scripture & 31 Days for the Dreamer & the Doer-this is also, when I write my affirmations out, a goal I am working on, and word of the day.

Worship Music Playlist on Spotify (this is a new habit, I don’t listen to enough Praise & Worship music)

Send Kids Love notes- I like to message each of the every day and it is #2 on my priority list as I am working on building new relationships with each of them right now)

Review calendar Top 3 Priorities for the day–I am not currently working outside of the home so my Top 3 priorities tend to be entrepreneurial–write blog post, update social media, contact 2 prospects etc.

30 min of Personal Development–this usually happens when I go for a run. That way I can utilize my time well

Run/ Exercise 30 to 1 hour–I am doing Couch to 5K again because I like programs that tell me what to do. I also, do sit ups, squats, leg lifts and lift weights on various days

Mantra: I Can, I Will– Every person I encounter today I leave feeling inspired and valued. I say these to myself all day long.

Take LLV/Terrazyme–this is usually right around 12:30-1pm

Write/ Work on Projects–creating content for blog, social media, research is happening-working on my book–etc. 

Oils Diffusing-all day I diffuse different blends and I select oils that I feel drawn too.

Creative afternoons/ Meeting people–my artistic activities happen during this time or if I have errands to run.

Dinner/ Whole Foods, Healthy foods-I included this because for a while I was really eating a lot of unhealthy foods and I needed to focus on my health and wellness again.

-date night, watch movie, talk

Read for 30 minutes/ take Serenity gel cap-I do not currently read before I go to sleep because hubby always has the TV on–this is an area I want to change so I included it on my list because it is a priority for me!

With a grateful heart and silent prayers fall asleep and I am ready to do it all again tomorrow!!!

I know this is a lot. It is important for me to see this list daily because it tells me if my priorities are in order or if something is off. My goals for this year are to increase family time, be intentionally present for our children–that may sound weird but its a goal of mine. Trust where the Lord is leading and grow to be the best version of Amy possible! I have a huge burden on my heart to be an example to others, to live daily with integrity, and to be a woman after God’s own heart. I am far from perfect but as long as my eyes are focused on these things then I can catch any behavior that does not line up with my life purpose and mission. This is how I currently show up for myself in my life daily what do you do? This list is ever-changing because we should always be growing and evolving. There are different seasons in life too which will cause it to change.

Here are some examples from highly successful people who are winning in their life and biz!

Tim Ferriss author of the 4 Hour Work Week!

Ange Peters doTERRA Presidential Diamond and a freaking rockstar role model!

One thing I suggest is that once a month go back to your list and see if any adjustments need to be made. If so do that. If you don’t write it down it’s not going to happen! I would love to hear how you show up in your life–leave a comment below!

As always if you are ready to change your life by getting your doTERRA wholesale membership started today! Let me know! There is no minimum monthly order required you order what you want when you want! It is only 35.00 for the year for a wholesale membership (it is just like costco) and you can earn FREE products with each purchase! Click here! 

I created these docs for you I offer Budget Friendly doTERRA Options and the JunkyGypsy Rock Your Morning Guide!

Don’t forget to join the community by signing up for weekly emails!

 Check out this similar post!JunkyGypsy Inspirations (8)

Lots of Love,

JunkyGypsy

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Essentially Emotional

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Hello Lovelies,

I want to talk about emotions today. Those rocky ups and downs. The freakish panic attacks that sneak up on us. The crazy outburst of laughter when we are excited. The moments when tears well up in our eyes because we just experienced a happiness we thought we could never know, the loss of a loved one and the sadness that ensues, the fear and joy of doing something new. You get the idea. EMOTIONS!!!

These feelings are your state of mind in response to the environment around you. This includes people, where you are, what you are doing. Did you know that your emotions have a direct affect on a particular part of your body? And you can experience the emotions in that body part. Example: Love, Fear and being misunderstood effects the kidney. It actually explains why people who have feelings of abandonment may have stomach pains. Because that emotion is attached to the stomach. God clearly tells us in His word that forgiveness is healing. Which is another emotion. Understanding that you can release emotions and emotional patterns with essential oils is vital to your health and wellness. I am not saying that all emotions need to be released but, sickness is attached to emotions. The Bible gives us instructions on how to heal.

“Is anyone among you sick? Let them call the elders of the church to pray over them and anoint them with oil in the name of the Lord.” (James 5:14)

I have listed essential oils below that support your emotions. There is so much information out there on emotions and essential oils it can feel very overwhelming. I suggest first and foremost to go to your Bible, Pray and ask God to lead you and heal you. Next, I recommend get the book:

Emotions & Essential Oils.  Now fully doTERRA compliant! Essential oils are widely used for their physical health benefits, but few have understood the scope of their healing capabilities. In Emotions & Essential Oils, essential oils are introduced as powerful emotional healers. This groundbreaking book bridges the gap between the physical and emotional aspects of essential oils and creates a user-friendly guide for taking charge of your emotional health. Each oil is written about with profound insight and understanding of its innate properties and gifts, and the result is as poetic as it is practical.

I find if I am having an especially taxing day full of emotions I will have a rollerball of my fav oils and carry it with me all day! I also, highly suggest purchasing doTERRA’s  ClaryCalm Blend--I am in love with this blend and the past few weeks for me have been stressful so having this blend on hand has made all the difference.

The following oils support emotional healing!

Frankincense.  The Oil  of Truth.

Emotions addressed: abandonment, spiritually disconnected, distant from father, unprotected, spiritual darkness.

Bergamot.  The Oil of Self-Acceptance.

Emotions addressed:  despair, low self-esteem, self-judgement, unlovable and hopeless.

Cypress.  The Oil of Motion & Flow.

Emotions addressed:  controlling, fear, perfectionism, rigidity, stuck, tense.

Wild Orange.  The Oil of Abundance.

Emotions addressed:  Scarcity, over-serious, rigid, dull, workaholism, low energy, discouraged, hoarding and envy.

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God gave us these beautiful gifts not just so they could make our home smell nice, they have healing properties. Each oil can do many things. We will always have emotions and it is a blessing to have the tools we need to support our bodies daily so we can each live a healthy beautiful life in the abundance that God wants us to live in!

Ice Cream Party

If you are ready to invest in your health and wellness and add essential oils to your home click the link or send me and email! I would love for you to be part of my Tribe!

Order Your Oils Here!

junkygypsyinspirations@gmail.com

Lots of Love,

Amy

 

Oil of the Week! Breathe.

This week’s Oil of the Week is:

 doTERRA’s proprietary blend BREATHE.

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doTERRA’s Breathe is a remarkable blend of essential oils including Laurel Leaf, Peppermint, Eucalyptus, Melaleuca, Lemon, Cardamom, Ravintsara, and Ravensara. doTERRA’s Breathe maintains feelings of clear airways and easy breathing while minimizing the effects of seasonal threats. doTERRA’s Breathe can be applied topically to the chest, back, or bottom of feet, or diffused at nighttime to calm the senses and promote a restful sleep.

It also promotes and maintains feelings of clear airways and easy breathing. Promotes a restful nights sleep. Helps minimize the effects of seasonal threats. I especially love this blend for allergy season. It maintains feelings of easy breathing for me when I am sneezing my head off! Another way that doTERRA offers this blend is in a BREATHE Vapor Stick. doTERRA’s Breathe Vapor Stick is made up of a powerful combination of the doTERRA Breathe proprietary blend and additional ingredients that can invigorate and promotes feelings of clear airways in the most convenient way.

 

You can save 10% off in the month of April on the Breathe Vapor Stick.

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It retails at 11.33 or wholesale for 8.50 with 5 PV.

Uses for Breathe

  • Diffuse, inhale directly from palms, or rub on chest or feet when seasonal and environmental threats are high.
  • Use when outdoors to minimize the effects of seasonal threats.
  • Diffuse at bedtime for a restful night’s sleep.

Directions for Use

Diffusion: Use three to four drops in the diffuser of your choice.
Topical use: Apply one to two drops to desired area. Dilute with carrier oil to minimize any skin sensitivity.

Click here for safety information.

 

-Amy

 

 

*All information is provided from doTERRA’s product information site.

There’s Gold at the End of the Rainbow….doTERRA GOLD!

March is a fun month for doTERRA lovers! Like me! March is National Nutrition Month! My favortite month of the year! Not just because my birthday is in March but, I get to share all things healthy with YOU! Since it is National Nutrition Month, doTERRA is doing a seven day challenge around nutrition, exercise, and wellness. You can participate in the seven day challenge by going to my JunkyGypsy facebook –click here. This is a fun and simple way that will motivate you to focus on health and wellness. It might even be the reminder you need for those New Years Resolutions people tend to forget about by March. When you join to do this event you will be able to post pics of you doing the daily challenge to facebook and see the progress of others at the end of the challenge I will pick one winner to win a FREE Deep Blue Touch.

 

Check out these amazing deals in March from doTERRA!!

Click here to take advantage of these offers!

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You definately don’t want to miss out on this one! If you would like me to help you place and order to take advantage of these offers please message me from here!

Go to my website for information on all these doTERRA products and more!

If you want to join my Oily Tribe of beautiful women and get your own wholesale account with doTERRA checkout my website and sign up!!

mydoterra.com/junkygypsyinspirations

Love,

Amy

*EDEN*

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Jeremiah 31:12

“They will come and shout for joy on the height of Zion, And they will be radiant over the bounty of the LORD– Over the grain and the new wine and the oil, And over the young of the flock and the herd; And their life will be like a watered garden, And they will never languish again.

WHY EDEN?

I believe with all my heart that every person is allowed to have full access to healthy “real” food, to live a healthy life complete and whole. I have a passionate desire to teach others how they can take full care of the bodies that God gave them and it is through that passion I created “EDEN“. God’s beautiful garden where Adam and Eve first lived was full of nutrishment for the whole body. Meaning not just foods, but also, spiritual fullfillment. His garden had everything we could ever need including medicine. That is my basis for this non-profit or soon to be non-profit.

I will offer families and individuals education on healthy eating, natural healing, and spiritual support through Prayer and Fasting. EDEN’s food pantry will be stocked with fresh fruits and vegetables, organic food and high quality non- GMO  foods and fresh bread. EDEN will also, offer each family an essential oils starter kit with diffuser and be taught how to use them in their homes. EDEN will have a JunkyGypsy Clothing Closet to offer free clothing once a month to anyone in need.

This is my dream and with the help and donations from other’s and myself ,I believe together we can make this happen. EDEN is not a part of JunkyGypsy Inspirations but, a contributor to. As a business, JunkyGypsy Inspirations will remain an inspirational business through my writing, art and selling funky junque! EDEN will take the form of a non-profit donating to individuals and families who express a need and have a strong desire to better the health and wellness of themselves and family members.

If you have a passion for healthy living and contributing to the lives of others, then I would like to offer you an opportunity to not only donate but, be an actual part of this on the ground floor. I am looking for special board members to join me. I need a financial advisor, a doTERRA leader, anyone who can teach, social media expert, and donations collector.

If this sounds like the right fit for you then please email me- junkygypsyinspirations@gmail.com

I would love to gather some donations before Christmas! If you would like to help me bless a family with Essential Oils then feel free to click on the link and shop/purchase or sign up for your own account by joining my doTERRA TRIBE and get essential oils at wholesale prices, monthly gift from ME and with a 200PV or order this month get a FREE Frankincense (worth 98.00).mydoterra.com/junkygypsyinspirations

 

Please email me and let me know or message me on-

FB –@JunkyGypsy Inspirations-Amy Siler

Merry Christmas!

Amy

Revelation 22:1-3

 Then he showed me a river of the water of life, clear as crystal, coming from the throne of God and of the Lamb, in the middle of its street On either side of the river was the tree of life, bearing twelve kinds of fruit, yielding its fruit every month; and the leaves of the tree were for the healing of the nations. There will no longer be any curse; and the throne of God and of the Lamb will be in it, and His bond-servants will serve Him;

 

 

Genesis 8:22 

While the earth remains, seedtime and harvest, cold and heat, summer and winter, day and night, shall not cease.

Essential Oils Are What?

 

Amazing, Beautiful, Support Healthy Living, God’s gift of the Earth! 

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How to get dōTERRA  into your home at the best value? Click here to get your oils!

dōTERRA is like a Costco membership, where members can order products below regular retail cost. Are you excited yet?

I know it’s a lot of information to take in at once! Believe me if smellavision was a thing the picture above would be a scratch and sniff! I just wanted to share in little nuggets about essential oils. Every home should have them, no excuses. I am currently, seeking fun, energetic people to join me and become a part of MY TRIBE!

Does this describe YOU?
ARE YOU MOTIVATED & PASSION-DRIVEN?
ARE YOU LOOKING FOR ADDITIONAL INCOME?
DO YOU LOVE HELPING PEOPLE?
LET’S TALK! 

If so, comment below I would love to talk and send you some FREE samples of my favorite oils!

I am creating a TRIBE that is fun, positive, and exciting! I will support you and celebrate each others successes and share information freely! I will be there to mentor you and teach you personally “How to use your oils.”

I am truly passionate about oils and helping others get healthy physically and financially! So, if it sounds like we can pow wow together then, Let Me Know! Please check out doTERRA’s LIVE Guide below for more information about the company and the oils!logo_md_bk

-My Tribe–

JunkyGypsy Inspirations

Live.Love.Learn Get Crazy Inspired!

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