Living the Routine

WILD

I promised you guys I was going to share my morning rituals/routines that have shaped me into the woman I am today. I have always had some sort of routine in the morning. I think unconsciously we all have an implanted agenda when we wake up I mean it’s just there. However, when you are not intentional about your mornings your whole day falls apart. I remember years ago when I would wake up, cut the coffee pot on and fill my cup with more sugar than coffee. When the kids were young I would just fall into a go with flow mentality. What would happen on a regular basis was my mood swings. I would think everything was happening to me. I had no control. So, if one of the kids spilled their milk on the floor I would yell and scream. Allow my reaction to control me. The poor children were frightened but, then they would end up in the worst mood ever because of how I reacted. This vicious cycle continued for a while. This is why I want to share with you routines and habits that have formed who I am today. While a lot can be blamed on emotions as I shared the other day. Rituals and routines can have an effect on our minds and thus cause our emotions to change. i.e. you wake up from a bad dream and you immediately are angry from this dream. You get up start your coffee or get water, still all while you feel a sense of frustration. Instead of taking some time to reflect and adjust your mood, you realize your late for work and rush to get dressed and head out the door. You get to work and your boss is mad because you did not meet a deadline, the school calls and your kid is sick again, you forgot to eat breakfast so your stomach hurts and you can’t take lunch because of the deadline. You chug it all up to having a bad day. All day you are in RE-ACTION mode instead of CRE-ATION mode. Now, if you take the same scenario and only change a few things, waking up breathing and intentionally saying, “thank you for this beautiful day. I am letting go whatever that dream was about.”

Then, go start your coffee, oil pull teeth, brush teeth, make your bed and eat breakfast with the kids. Whether you are late or not. The fact is if you set some routines in place you won’t be waking up late to begin with. You are also setting the tone in your home and life. If you can have a WIN in the morning that means you have WON the day! Bad moods don’t happen they are a choice. I always look to people who inspire me and who are successful in their lives and this helps me to create routines that work.

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Amy’s  Routine’s & Rituals

Wake up @ 7am–Start the coffee pot

Start Diffuser with a Morning Blend–usually Wild Orange, Peppermint

Morning Magic Blend

10-20 min Oil Pulling with a drop of Melaleuca (tea tree oil)

Brush teeth with On Guard toothpaste

Wash face with a mixture of Frankincense, Melaleuca, Lavender, and apply doTERRA’s Immortelle (anti-aging blend) under my eyes and on my forehead.

Drink 8 to 12 oz. H2O with a few drops of doTERRA’s Slim & Sassy (doTERRA’s metabolic blend)

Take 1  TerraZyme Supplement (good for digestion and stomach) and 1 Mito2Max (which is freaking awesome for energy)

Pray/ Journal/ Worship–this varies on how many devotionals I am working through-currently I am doing 2. 100 Days of Vocabulary/Scripture & 31 Days for the Dreamer & the Doer-this is also, when I write my affirmations out, a goal I am working on, and word of the day.

Worship Music Playlist on Spotify (this is a new habit, I don’t listen to enough Praise & Worship music)

Send Kids Love notes- I like to message each of the every day and it is #2 on my priority list as I am working on building new relationships with each of them right now)

Review calendar Top 3 Priorities for the day–I am not currently working outside of the home so my Top 3 priorities tend to be entrepreneurial–write blog post, update social media, contact 2 prospects etc.

30 min of Personal Development–this usually happens when I go for a run. That way I can utilize my time well

Run/ Exercise 30 to 1 hour–I am doing Couch to 5K again because I like programs that tell me what to do. I also, do sit ups, squats, leg lifts and lift weights on various days

Mantra: I Can, I Will– Every person I encounter today I leave feeling inspired and valued. I say these to myself all day long.

Take LLV/Terrazyme–this is usually right around 12:30-1pm

Write/ Work on Projects–creating content for blog, social media, research is happening-working on my book–etc. 

Oils Diffusing-all day I diffuse different blends and I select oils that I feel drawn too.

Creative afternoons/ Meeting people–my artistic activities happen during this time or if I have errands to run.

Dinner/ Whole Foods, Healthy foods-I included this because for a while I was really eating a lot of unhealthy foods and I needed to focus on my health and wellness again.

-date night, watch movie, talk

Read for 30 minutes/ take Serenity gel cap-I do not currently read before I go to sleep because hubby always has the TV on–this is an area I want to change so I included it on my list because it is a priority for me!

With a grateful heart and silent prayers fall asleep and I am ready to do it all again tomorrow!!!

I know this is a lot. It is important for me to see this list daily because it tells me if my priorities are in order or if something is off. My goals for this year are to increase family time, be intentionally present for our children–that may sound weird but its a goal of mine. Trust where the Lord is leading and grow to be the best version of Amy possible! I have a huge burden on my heart to be an example to others, to live daily with integrity, and to be a woman after God’s own heart. I am far from perfect but as long as my eyes are focused on these things then I can catch any behavior that does not line up with my life purpose and mission. This is how I currently show up for myself in my life daily what do you do? This list is ever-changing because we should always be growing and evolving. There are different seasons in life too which will cause it to change.

Here are some examples from highly successful people who are winning in their life and biz!

Tim Ferriss author of the 4 Hour Work Week!

Ange Peters doTERRA Presidential Diamond and a freaking rockstar role model!

One thing I suggest is that once a month go back to your list and see if any adjustments need to be made. If so do that. If you don’t write it down it’s not going to happen! I would love to hear how you show up in your life–leave a comment below!

As always if you are ready to change your life by getting your doTERRA wholesale membership started today! Let me know! There is no minimum monthly order required you order what you want when you want! It is only 35.00 for the year for a wholesale membership (it is just like costco) and you can earn FREE products with each purchase! Click here! 

I created these docs for you I offer Budget Friendly doTERRA Options and the JunkyGypsy Rock Your Morning Guide!

Don’t forget to join the community by signing up for weekly emails!

 Check out this similar post!JunkyGypsy Inspirations (8)

Lots of Love,

JunkyGypsy

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Life and Oils

Live A High Vibe Life

To live at a higher level requires work. You have to be very intentional in every area. Health, Wellness, Body, Mind & Soul. Let me share a doc I created to help you and to ask the question,

Do you want to live a high vibe amplified life?

Live a High Vibe Life

You can join me weekly on Periscope and FB live where I will help inspire you to live a high vibe life and share my experiences. I enjoy this time connecting & interacting with you and the last 15 minutes I open it up for QtotheA session!

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As many of you know I am a doTERRA Wellness Leader. I use doTERRA essential oils as another tool that helps me live a healthy vibrant life. Today, I want to share with you WHY doTERRA.

 

 

WHY doTERRA?

 

The doTERRA executive team began by asking these 4 questions:

What if we could provide the world with a new and powerful wellness alternative?

What if we could provide this new level of wellness through a mainstream approach to essential oils?

What if we could source, test, and manufacture a higher quality of essential oil more pure and more potent than any other oil on the market today?

What if we, in a most professional manner, could partner with major hospitals, doctors, scientists, and opinion leaders to provide the most compelling authentication of essential oils on the planet?

 

doTERRA is for….

people who care about improving their health and that of their loved ones, we provide simple, safe and empowering solutions that heal and enhance well-being.  

 

doTERRA’s pure essential oils are revolutionizing the way families manage their health.  We harness nature’s most powerful remedies and share these gifts through our global community of wellness advocates.”

What is doTERRA about?

People:  Ultimately doTERRA is about, and for, people.  Essential oils are for everyone regardless of age, gender, ethnicity, nationality, political, or social views.  All people are equally benefited.

Health:  doTERRA is primarily a health company.  We provide essential oils and essential oil infused products that directly and indirectly benefit the health of individuals and society.  It is true that we use a direct selling channel, and that many people choose doTERRA as a business opportunity because of the potential financial rewards, but it is secondary.

Care:  People use essential oils because they care about having something natural.  They care about what they use personally and on their loved ones.  They care about quality, efficacy, and safety.  They care about not using things that will harm themselves and others.  They care about cost.  People care about about rediscovering nature’s forgotten benefits.  People care about science and validity.  We simply care!

Simple:  Essential oils have been around for thousands of years.  There are many different oils used in many different ways. doTERRA has simplified the usage and understanding of nature’s complexity.  Our Family Physician Kit is a great example of this simplification, along with education tools that make understanding how to use essential oils easy.

Safe:  When you have a pure essential oil, free from synthetics, contaminants, adulteration, etc….you have a product that is safe to be used aromatically, topically, and internally.  Because they are natural there are no side effects.  Adverse reactions are extremely rare and usually associated with over-usage or inadvertent placement.

Empowering: doTERRA is putting control of healthcare back into the hands of individuals and families.  Our products are pure and therefore safe to be used in almost any way.  There is no really wrong way to use them.  We are breaking down many false stigmas which come from extreme positions.

Wellness Advocates:  This is how most of our members see themselves.  It is  the official name of our members.

Revolutionizing:  Essential oils are highly potent and concentrated.  Much of the time they work as fast or faster than many of our modern medicines.  They are inexpensive alternatives, with no side effects.  They replace many of the costs associated with modern medicine and they are much more convenient.  Science and research is building our confidence in their vast and diverse usage.

Nature’s most powerful remedies:  doTERRA takes the essence of the planets most powerful aromatic plants and shares this benefit with the human race.  Essential oils are the “essence” of nature’s millennia of evolution.

Share:  Essential oils are meant to be shared.  It is in our human DNA to share with others the miracles that occur in our lives. When a mother solves her child’s pain she will share it.  When a product has solved a health concern, no matter how large or small, knowledge of it will be shared.  When we see others in pain, we will reach out and share so that they may be helped.  Sharing is service to others….an innate desire in all of us.

I will be going into more depth about this topic in my online class event on May 31st 7pm-8pm. I hope you will join me.

Tickets for this online event are here!

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Helping People Make Healthy Choices

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*THESE OILS WILL LAST YOU UP TO 6 MONTHS. GREAT INVESTMENT IN YOUR HEALTH.I BELIEVE WE CAN NOT PUT A PRICE ON OUR HEALTH AND TAKING PREVENTATIVE MEASURES! I WOULD LOVE TO SHARE MY KNOWLEDGE WITH YOU!

Live.Love.Learn  Get Crazy Inspired!

FOLLOW–

Insta-@JunkyGypsy Inspirations

https://junkygypsyinspirations.wordpress.com

mydoterra/junkygypsyinspirations.com

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Twitter-@junkegypsy

Here is a sample of our Marriage Journal coming out next month.

I am so grateful you have decided to invest good seeds into your marriage! This journal was created to be a simple yet, powerful tool for marriages. Simple seeds are small daily actions that a husband and wife can do for each other daily that will bear good fruit over time. Our prayer is that you and your spouse would use this journal everyday for 30 days. It is our challenge to you. Using only three powerful questions each day and answering them differently each will cause each of you to do some digging and find the “good seeds” that will bloom in your marriage. Of course, we would never ask anyone to do anything we have not already done ourselves. On our journey we discovered just how these three simple questions impacted our daily thoughts about each other and answering each question lead to a sprinkling of pure love over our garden (marriage). It has been such a blessing to us! God used this simple act to bring us closer together and build respect for one another day after day. I pray that you too will be greatly blessed as you begin the Simple Seeds journey in your marriage today!
Love,

Michael & Amy Siler

 

Day 1 –   Forming A Habit

Remember, it only takes 21 days to build a new habit. Let this day be the beginning of a beautiful new life habit in your marriage!

 

What is one thing you love about the other?

 

Husband:

 

Wife:

 

What is something encouraging for the other?

 

Husband:

 

Wife:

 

What is something you want for the other?

 

Husband:

 

Wife:
**Exciting right? I can not wait till it is all finished and ready to print!

Have a beautiful day!

Love,

Amy

 

Let Me Be Clear!

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Hey JunkyGypsy Tribe,

You beautiful souls take time to read my blog post when I post them. Whether, you read it by chance or actually look forward to it I will never know. I want to shout out a HUGE THANK YOU! Because of YOU , I am inspired to write more and learn more so that I can fill my cup and it can overflow to YOU!

My desire is to inspire you and be radically transparent with you. I now live in a beautiful state and I am evolving as a person and a leader. I write because it is the one gift I know without a doubt that God gave me and I am using it to build a tribe of beautiful like minded individuals who have a desire to model a different way of living. Those who are ready to give up the noise around them and embrace a healthy lifestyle. I want my life going forward to speak for itself. I am embracing self discipline so that I can be the example.

Are you ready to embrace your authentic self? You are beautiful, talented and God has given YOU gifts to use in service of others. Are you developing those gifts? I want to inspire you today to ask yourself these questions. Once you have an answer grab hold of it and be your best YOU! I love you and I am here to be a source of support and encouragement.

I am going to covering a series of topics over the next few weeks to help you embrace who God created YOU to be. This also includes being a student of your own body and an advocate for your health. Making good choices and breaking bad habits. I want you to be obsessed with wanting to live your best life. It has taken me 25 years to embrace myself and my life. To see the beauty in all things both good and bad. I am going to share with you how you can do it much faster than I did.

I am going to share three things successful people do. How you can be a person of powerful habits. Mastering the Art of Unconditional Love. I will be giving you access to the tools you need to live a healthy glowing, radiant life. How to learn how to speak.

Be sure to come prepared with a journal and pen in hand to take notes. I am going to dive deep into each area and equip YOU to go out and LIVE YOUR BEST LIFE! 

 

Lots of Love,

Amy

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